Oct 17, 2024
Balancing Fitness and Fatherhood2 min read
Growing up in upstate New York, being active was second nature. Winters meant skiing and ice fishing; summers meant swimming and boating on Lake Ontario and the St. Lawrence River. My father, a state champion wrestler and semi-pro football player, instilled a love of sports and a tireless work ethic. Hunting, fishing, and growing our own food were part of life, lessons I now pass on to my kids.
Teaching my children to hunt and prepare their harvest has become a family tradition. Hunters often make great cooks because they care about the quality of what they process. Venison is lean, high in protein, and good for us. Teaching my kids about conservation, health, and sustainable hunting also teaches respect for nature and self-sufficiency.
Being an active dad goes beyond physical fitness. I focus on staying fit and on teaching my kids about nutrition, from time at the gym in Virginia Beach to cooking nutritious meals together. We've also started growing our own food, building self-sufficiency and a deeper connection to nature.
Through these shared habits, I hope to give my sons a foundation for lifelong physical, mental, and emotional well-being.





